Health

The 10 best sources of calcium

Drinking lots of milk and dairy products are no way to guarantee a healthy calcium intake. But we share 10 best sources of calcium which are not dairy products. To prevent bone...

12 tips to take care of your heart and be healthy

A selection of simple but essential guidelines for our heart to be healthy and strong. Here the tips to take care of your heart and be healthy. Bad habits can take...

Seven foods that help control hypothyroidism

The Hypothyroidism is a dysfunction of the thyroid gland that causes primarily a decrease in metabolic rate, ie, a reduction in our basal metabolism that can lead to weight gain,...

9 foods that reduce Dht in scalp and for heavy hair

Many go to specialists for treatments, others try simple home remedies, but few know that within the diet there is also the secret to take care of the hair. We spoke...

Fitness

Psychological effects of stress in our health

The psychological effects of stress on our health are difficult to measure. Physiological symptomatology of stress can be produced partially...

10 easy yoga positions to de-stress after a bad day

You have a lot of back (or boots, as you want) and you go home. You have prepared the dinner,...

Start running: 7 tips for beginners

The warm season invites outdoor activities, whether you are in the city, in the countryside or at the sea, the...

Rugby drills and training tips to improve fitness

For rugby players, a well-thought-out, well-balanced training regime is crucial, so let’s take a look at some tips that will...

10 tips to keep doing sports in hot weather

Doing sports in hot weather is not easy. Those who have a passion for physical activity do not like either...

Natural Remedies

10 natural cures for sore throat

A sore throat is a symptom rather than a disease. Of low intensity and present for a short time, it can be cured with various natural remedies. Here are some...

Tips for how to cure rashes on face naturally

Insect bite, allergy, rash, skin conditions can really ruin your life. Depending on the origin of this itching, a medical consultation may be essential. While waiting for your appointment, it...

Natural method to lower blood pressure in 5 minutes without medication

Blood pressure is the force that occurs when the heart carries blood, through the arteries, to the organs. The higher the tension, the more effort the heart has to pump...

10 home remedies for toothache

Ways to relieve pain in the mouth using ingredients easy to find in stores. Toothache can be a very annoying experience for those who suffer from this ailment. Regardless of the...

Lifestyle

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