Health

Things to do in retirement

If you are coming up to retirement or have recently stepped away from full time work, you might be looking for different activities to take up during your free time....

Where to Find Support Worker Jobs?

One of the most common questions asked by those seeking a career change is where to find support worker jobs? While there is certainly the option of going back to...

Looking Forward to the New Year and Keeping your Brain and Body Healthy

Although the New year didn’t start in the most normal way that we usually spend new years eve due to the global pandemic, there is plenty to look forward to...

Why Walking is a Great Thing to do -Especially During the Winter

Getting outdoors is not particularly tempting during the winter, but it is something that might pleasantly surprise you. As long as you are wrapped up warm in cosy Aran sweaters...

Fitness

How Stretching Helps Prevent Muscle Cramps

Muscle cramps are a common ailment suffered by many people, whether this is a regular occurrence or the occasional issue...

Psychological effects of stress in our health

The psychological effects of stress on our health are difficult to measure. Physiological symptomatology of stress can be produced partially...

10 easy yoga positions to de-stress after a bad day

You have a lot of back (or boots, as you want) and you go home. You have prepared the dinner,...

Start running: 7 tips for beginners

The warm season invites outdoor activities, whether you are in the city, in the countryside or at the sea, the...

Rugby drills and training tips to improve fitness

For rugby players, a well-thought-out, well-balanced training regime is crucial, so let’s take a look at some tips that will...

Natural Remedies

10 natural cures for sore throat

A sore throat is a symptom rather than a disease. Of low intensity and present for a short time, it can be cured with various natural remedies. Here are some...

Tips for how to cure rashes on face naturally

Insect bite, allergy, rash, skin conditions can really ruin your life. Depending on the origin of this itching, a medical consultation may be essential. While waiting for your appointment, it...

Natural method to lower blood pressure in 5 minutes without medication

Blood pressure is the force that occurs when the heart carries blood, through the arteries, to the organs. The higher the tension, the more effort the heart has to pump...

10 home remedies for toothache

Ways to relieve pain in the mouth using ingredients easy to find in stores. Toothache can be a very annoying experience for those who suffer from this ailment. Regardless of the...

Lifestyle

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