Step by Step to Organize a Home Spa
Taking care of yourself during your premenstrual cycle does not only mean eating well and
Blog
Key design trends for bathrooms in 2020
With interior design more popular then ever, bathroom designers have upped their game for 2020.
An introduction to inspiratory muscle training in rugby
The demands of modern rugby are huge. The game has increased in pace, downtime has
How to Improve Your Posture While Driving
Achy back. Stiff neck. Sore shoulders. Does this sound like you after your daily commute
Can Essential Oils Accelerate Skin Healing?
A lot of people suffer from skin conditions, whether that is acne, eczema or rosacea.
Any Exercise is good exercise and it improves varicose veins
Varicose veins can be uncomfortable as well as unsightly, leading to tired legs, itching, cramping
Embracing beauty trends in Hollywood
For a long time, Hollywood was all about perfection, but the trend is now changing.
Planting trees to help fight climate change
The Woodland Trust is pleased to announce that hundreds of thousands of people have signed
Celebrity Styles that are Strange
Most of us are fairly conservative when it comes to our clothes choices, preferring to
What Food and Drink is Bad for our Teeth?
We all know how important oral hygiene is and how we should brush twice daily