Avoid the technostress, your body and mind will thank you
A very common malaise at the present time is the technostress, also known as the
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How to prepare green enchiladas, in 5 steps
Enchiladas are a very typical Mexican dish that as its name says it is for
10 foods forbidden for diabetics
Controlling diet is essential for people with diabetes. Let’s see several foods to avoid.Diabetes is
Inner peace: what it is and 5 tips on how to achieve it
The concept of inner peace is often used informally in all kinds of contexts. Although
How to practice Mindfulness, in 6 steps and tips
An example of Mindfulness exercise that you can easily practice at home.Mindfulness, or Mindfulness, is
10 home remedies for toothache
Ways to relieve pain in the mouth using ingredients easy to find in stores. Toothache
The 8 best exercises to burn fat in and out of the gym
Your muscles are the best fat burners that exist. The more toned your muscles are,
8 tips when negotiating with your children
As your children grow and begin to experiment with their autonomy, negotiation is the best
Healthy protein shakes to add to the diet
Although protein shakes are an appropriate option to obtain a nutrient bonus it is always
How to make the diet of NASA
Download 10 kilos in 13 days . This is what you will get with the