8 harmful cosmetic ingredients to avoid
Many people use cosmetic products on a daily basis, but sometimes this is a danger
Blog
Does quitting smoking make you fat? The link between tobacco and weight gain
On more than one occasion we will have heard or read that quitting smoking makes
How to use olive oil for hair growth
Today we will talk about how to use olive oil for hair, without any doubt
9 good reasons to go to the gym
Do you still make excuses not to go to the gym ? If you need
Benefits of yoga for the elderly
Yoga is a physical activity highly recommended for seniors for its benefits, both physical, psychological
The importance of self-esteem and how it influences your life
Surely you’ve heard about the term self-esteem. If you have it low or if you
Stress has a direct impact on physical and mental health
53 percent of people with stress develop a physical illness or psychological or emotional problems,
How to help a person with anxiety: 7 tips on what to do
All or almost all of us have felt anxious at some point in our
How to communicate better with other people? 5 useful tips
Communication is a good part of who we are. No person exists as a solitary
Benefits of dancing for the elderly
Dancing is an easy and fun way to do physical activity, an activity that practiced