Stress has a direct impact on physical and mental health
53 percent of people with stress develop a physical illness or psychological or emotional problems,
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How to help a person with anxiety: 7 tips on what to do
All or almost all of us have felt anxious at some point in our
How to communicate better with other people? 5 useful tips
Communication is a good part of who we are. No person exists as a solitary
Benefits of dancing for the elderly
Dancing is an easy and fun way to do physical activity, an activity that practiced
How do we explain the behavior of others?
When I behave in a certain way I usually say that the situation required it.
The benefits of tomato juice
If you have not enjoyed a delicious and refreshing tomato juice I assure you that
Avoid the technostress, your body and mind will thank you
A very common malaise at the present time is the technostress, also known as the
How to prepare green enchiladas, in 5 steps
Enchiladas are a very typical Mexican dish that as its name says it is for
10 foods forbidden for diabetics
Controlling diet is essential for people with diabetes. Let’s see several foods to avoid.Diabetes is
Inner peace: what it is and 5 tips on how to achieve it
The concept of inner peace is often used informally in all kinds of contexts. Although