Pineapple Diet

Everything You Need to Know about Pineapple Diet

There are many express diets that help you lose weight very fast. This is the case of the pineapple diet. But does it really work? Is it beneficial for the body? Does it have any contraindication? Learn all about the pineapple diet in this article.

There usually comes a time in the life of every person who wants to lose weight. For this, it is enough to follow a diet based on healthy meals, perhaps assist a nutritionist and, of course, exercise regularly.

However, there are times when people want to lose weight at a very fast pace. It usually happens when we have a special event in which we want to look spectacular.

A wedding, baptism, party, meeting or any other occasion are more than enough for some people as the day approaches to panic. After all, we want to look our best on those occasions.

It is there when people go to the so-called express diets, which are very fast diets that promise to lose many kilos in a very short time.

The pineapple diet is well known nowadays for its diuretic powers and its apparent help to reduce weight in a very short time.

In this article we want you to know everything about this diet, including its risks and benefits. Keep reading and find out more.

Pineapple Diet

What is the pineapple diet?

The pineapple diet has a lot of opinions that guarantee its effectiveness. This diet consists of basing the feeding on the consumption of this fruit along with the intake of some proteins and other foods intensively for a short period of time.

It is effective due to the diuretic powers with which the pineapple counts, which in this way helps to get rid of all fluid retention, achieving a decrease in weight in a short space of time.

For example, you can use the pineapple diet to lose 4 kilos in 2 days. As well as a 7-day pineapple diet that offers great weight loss.

It is also usually combined with some other diuretic foods for a better result.

This diet has, like any other, advantages and disadvantages.

What are the advantages of a pineapple diet?

As we have already mentioned, with the diet of the pineapple peel, as well as with its pulp, a great weight loss is offered in a short time. These are the biggest advantages:

  • It is economical, since pineapple is a low-cost product.
  • Pineapple is a very easy product to obtain, so it is not a complicated diet.
  • Being the pineapple a pleasant flavor food, it is not difficult to consume it.
  • Very fast results are obtained.

Pineapple Diet

What are the drawbacks of the pineapple diet?

This diet has become extremely popular, especially among women who want to lose weight very fast, either because they prepare for the beach season, or because they will attend an important event and want to leave the best impression possible.

However, this diet although effective, can have negative effects as well as being potentially dangerous:

  • Basing food on a single ingredient can be counterproductive to health, making you prone to diseases due to a decrease in the defenses by poor diet.
  • It is a diet with yoyo effect, that is, the lost weight recovers very quickly once they start to eat other foods.
  • This diet can make you feel weak due to lack of nutrients from other necessary foods.
  • Likewise, it is a diet that can make you feel very hungry, so it can generate irritability.
  • This diet cannot be maintained over time, that is, it should not be done for more than 7 continuous days (so many days can be too many).

How is the pineapple diet carried out?

First of all, it is important to mention that whenever a diet is performed, it is best to first consult a nutritionist doctor.

Each body is different and therefore only a specialist can help you find the diet that best suits your specific needs and characteristics.

In most cases, no specialist will recommend this diet, unless it is for a very short time and as part of a larger scale diet.

However, if you are already determined to make this diet, here we explain a safe way to carry it out.

It is important that in order to carry out this diet, not only the pineapple bases, but also that you complement it especially with proteins that help you not to faint due to the loss of energy during the day and that also help you to consume nutrients.

For this reason, today we talk about the diet of pineapple and tuna for 7 days, diet of pineapple and egg or the diet of pineapple and chicken, etc.

In short, it is about leaning on other foods, low in fat and calories, but high in proteins that help you stay healthy.

Pineapple Diet

Basic Menu for the Diet of the Pineapple

Here is an example of the type of menu you can follow:


Two slices of pineapple accompanied by a tea or other natural infusion.


Pineapple juice without sugar. This dish made with water where the pineapple peel has previously been boiled. It is accompanied by a slice of whole wheat bread with cottage cheese or turkey breast. Add a couple of pieces of pineapple if you feel hungry.


A chicken breast without skin, or tuna also without skin baked or grilled. They should be between 120 and 200gr of these foods. Serve between 2 and 4 slices of pineapple in the natural.

Afternoon snack

A skimmed pineapple yogurt. You can also eat one or two slices of pineapple if you feel hungry.


A vegetable salad with tuna or chicken and little vinaigrette. Accompany it with 2 or 3 slices of pineapple that you can eat separately or add to the salad.

As you can see, in the realization of this diet it is especially important to make 5 meals a day, as well as to include high quality proteins to avoid fatigue due to lack of nutrients in the diet.

The diet of tuna and pineapple has testimonials and opinions of success that ensure that several kilos can be lost between 3 and 7 days of completion.

Also today there are variables of this diet, as is the case of the diet of pineapple with cinnamon.

If you have an event that is to come and you want to show the best of your physique for that moment, you can choose the pineapple diet as a temporary remedy to improve your figure.

However, do not forget that the most important thing is your health, and that for any diet you do, it is always best to go to the doctor first.

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