Contrary to what some people think, in certain situations, loneliness can be positive in people’s lives . It is in our moments of solitude where we can give ourselves the necessary time to internalize the situations of life that affect us in any way.
Of course, we must take into account that in excess is counterproductive, and that the ideal is that we are able to manage our lives between the just and necessary moments of solitude, as well as being able to relate appropriately with our peers.
In this article we are going to inquire about the advantages of solitude for our life, always bearing in mind that it is a behavior that we must control in favor of our mental well being.
What benefits can solitude bring us?
In the following list we can find clearly and precisely the advantages of loneliness in the different aspects of daily life.
1. Regulates our energy
Being constantly in social situations can be quite exhausting for our mind and body.
The moments of solitude are useful to give our body a necessary rest.
2. It helps us reflect
The moments of solitude give us the opportunity to connect with our thoughts in a more intimate way . That is, if we take advantage of our privacy to do an exercise of personal recognition we will be able to understand why some situations make us feel certain emotions.
Consequently, we will achieve better coping styles for our daily life, taking into account that when we recognize our emotions through the process of reflection we act more assertively in our daily lives.
3. Reinforce empathy
However contradictory it may seem to have moments of solitude, it makes us more empathetic. When we spend time alone we connect better with our feelings and learn to value them more .
This assessment of our own person is often extrapolated to others, and allows us to put ourselves in the place of others for a moment, to understand that sometimes they also need quiet moments in their lives.
4. Personal enjoyment
Loneliness is not synonymous with boredom, on the contrary, we can enjoy doing activities that are to our liking and not necessarily have to like our social group.
For example, if you like to watch movies of a genre that is not your friends’ favorite, you can take a free weekend for yourself and enjoy a marathon of these movies.
5. Improves personal performance
When we seek to increase our productivity and efficiency, loneliness can be a great ally. People who spend most of their time surrounded by other people usually have little time to perform their personal tasks.
6. Avoid emotional attachments
When we learn to enjoy our moments alone, without the anxiety of having social approval from others, we are diminishing the chances of emotionally becoming attached to someone else in a way that creates dependence.
During moments of solitude we can find the appropriate self-assessment, which represents a protective factor against any type of extreme emotional attachment.
7. It makes us more autonomous people
When being in solitude does not represent any problem for us, we can become more determining on our own. This translates into a good level of personal independence .
The subjects that do not have problems with being alone, neither do they have them to perform the tasks of their daily life; They may even discover new methods of personal strategic planning to perform them in a more structured and orderly manner.
8. It helps us to establish better social bonds
As contradictory as it may seem, loneliness is effective at the moment of establishing quality social relationships with our peers .
The subjects that do not depend on a social group to feel fulfilled are more selective when choosing with whom they relate.
Loneliness is a double-edged sword
It is important to keep in mind that despite all the benefits that loneliness can represent for people, this can also be counterproductive in some essential aspects of the subjects’ lives.
The human being is a gregarious species , and therefore requires interaction with other subjects of the same species to achieve adequate maturation in the various areas of his life.
Individuals who are very isolated from the social world, in general, have a fairly limited success gap. Regardless of the talent or capabilities they may have, they do not succeed in transcending their projects.