The 5 benefits of yoga that will make you come back to class
We understand you perfectly. It is very complicated to combine work, obligations and other daily
Blog
How to help someone with anxiety effectively
Helping someone with anxiety requires tact, empathy and intelligence. It is useless to “come calm
14 reasons for going gym to tone your entire body
Weight should not be the only reason to exercise. If you go to the gym
4 basic exercises to develop your triceps with dumbbells
Located on the back of the arm, this muscle, composed of three heads , accounts
The 5 differences between overweight and obesity
“You have to lose weight.” Probably many of the people who read these lines have
Effects of stress on health
In modern times, living stress free seems utopian. But while certain levels of stress are
Natural method to lower blood pressure in 5 minutes without medication
Blood pressure is the force that occurs when the heart carries blood, through the arteries,
Top 10 best Hollywood actors body, motivate for men
Whether due to the demands of the script or my own will, more and more
How to lower high blood pressure at home naturally
Hypertension is an increasingly common problem in our society, due to our lifestyle habits. Although
Telling your partner you have an STI
It’s not an easy subject to discuss and there is still some stigma attached to