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Have you decided to lose some weight? Well take note of these simple tricks that
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What Causes Muscle Pain After Exercise?
DOMS (“Delayed Onset Muscle Soreness”) or by its literal translation, “Muscular Pain of Late Apparition”,
10 recommendations to stay healthy
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The 5 benefits of yoga that will make you come back to class
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Helping someone with anxiety requires tact, empathy and intelligence. It is useless to “come calm
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Located on the back of the arm, this muscle, composed of three heads , accounts
The 5 differences between overweight and obesity
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In modern times, living stress free seems utopian. But while certain levels of stress are
Natural method to lower blood pressure in 5 minutes without medication
Blood pressure is the force that occurs when the heart carries blood, through the arteries,