The 5 benefits of yoga that will make you come back to class
We understand you perfectly. It is very complicated to combine work, obligations and other daily
Health Articles
The 5 differences between overweight and obesity
“You have to lose weight.” Probably many of the people who read these lines have
Effects of stress on health
In modern times, living stress free seems utopian. But while certain levels of stress are
How to lower high blood pressure at home naturally
Hypertension is an increasingly common problem in our society, due to our lifestyle habits. Although
Body homeostasis: what it is, and types of homeostatic processes
We are hungry and we eat, because our body warns us that we lack nutrients.
The 17 effects of malnutrition on the human body
Feeding and nourishing is, along with hydrating and breathing, one of the most basic needs
How to change your personality: 8 tips
It is normal and relatively frequent for people to seek to improve themselves and improve
The Theory of Social Identity: characteristics and postulates
In Social Psychology, Theory of Social Identity (TIS) was a key to this field of
How to do yoga at home, in 8 keys
In the last decade, yoga has become very popular in the West because of its
How to recognize the emotions? 6 useful tips
The process of recognizing emotions is of great importance to ensure a healthy quality of