How to make the diet of NASA

Download 10 kilos in 13 days . This is what you will get with the diet of NASA, a feeding method created so that the organism of the astronauts will adapt to the harsh conditions that will live in space. But is it a healthy diet? The truth is that NO . This diet only allows you to eat between 500 to 700 calories a day, a quantity much lower than what our body needs, it is for this reason, for which it is not recommended to lengthen it more than 13 days and that, always, be carried out under the medical supervision. we are going to tell you how to make the diet of NASA so that you know all the rules that must be followed and be able to lower the promised weight.

What is the diet of NASA

One of the best-known diets for losing weight is the diet of NASA, that is, the method of feeding that astronauts follow weeks before having to make their space travel. It is a very low calorie diet because, the goal of it, is to lose weight very quickly.

It was designed by NASA doctors to physically prepare people who would go to space and who would go through hard physical conditions, with this diet not only lose weight, but also prepare the body to the extraterrestrial conditions that will live during its expedition .

This means that for a normal person, following this diet is somewhat complicated because he will go hungry and because his goal is simply to lose weight, something that can also be achieved with other methods to lose weight less strict.

It is a diet that, at best, can last for 13 days because, otherwise, you could seriously risk your health by eating a much smaller amount of the calories you need daily. In addition, you have to be very careful because, if after the diet you return to eat normally, you will most likely suffer the rebound effect.

If you want to lose 10 kilos, we tell you how to lose 10 kilos without needing to spend so much hunger.

Rules for making the diet of NASA

But how to make the diet of NASA? To be able to correctly perform this diet it will be essential that you follow the following rules that will help you lose 10 kilos in 13 days.

Consume 500 to 700 calories a day

This is the maximum amount of calories you can consume daily to prepare your body and produce that great weight loss. For this to be effective you must eliminate the consumption of some foods that are caloric, such as carbohydrates, legumes and red meats.

Failing that, you should base your diet on the consumption of vegetables and low-fat proteins in order to be “well” fed without exceeding the maximum allowed daily calories.

Eliminate sugars and fats

Obviously if the maximum we can consume are 700 calories a day, we should avoid taking these products as caloric. Eliminate sugars (also fruits!) , Sauces, oil, butter, etc., to take a hypocaloric diet.

Maximum 13 consecutive days

This diet, being so low in calories, should never be extended beyond 13 days, otherwise, you could seriously endanger your health. Keep in mind that calories are the energy that our body uses to function both externally and internally, therefore, if we stop giving that dose of energy to the body, we will end up sick, our organs will fail and we will be weaker.

Cooking without oil, essential!

We have already indicated that fats should not be part of the NASA diet. But in this computation of “fats” we also include the “healthy”, that is, those that come from foods such as olive oil, avocado, nuts, and so on. The reason is that these foods are very caloric and, therefore, can not be part of said diet.

The best thing is that, instead of cooking with oil, do it steamed, baked or boiled or, you can also choose to use lemon instead of oil. In this other article we tell you how to cook without oil .

2 liters of water per day

In order to make the diet of NASA it will be essential that you increase your daily water consumption until you reach 2 liters. With this, you will be able to purify your organism, eliminate the presence of toxins in your stomach and intestines and, in addition, you will also reduce the fluid retention by making your skin show less amount of cellulite.

Only 3 meals a day

And, another of the rules to make the diet of NASA, is that your daily journey is divided into 3 meals, instead of 5 (as all healthy diets point). The reason is that, being so low in calories, you can only distribute them in these three intakes; However, this makes the moments between hours are difficult to endure and that hunger abounds throughout the diet.

Menu in the diet of NASA  

So that you understand what you can eat in the diet of NASA, next we are going to give you an example of the menu that will help you to understand what this diet consists of and how to do it correctly.

NASA diet menu: Day 1

  • Breakfast: Coffee only, Tea or Infusion (without sugar or milk)
  • Food: Baked Hake with Lemon + Green Salad
  • Dinner: 5 slices of turkey + Yogurt 0%

Diet menu: Day 2

  • Breakfast: Coffee only, Tea or Infusion (without sugar or milk)
  • Food: Boiled spinach (without oil) + 3 hard-boiled eggs
  • Dinner: Baked chicken drumstick + Baked vegetables

Diet menu: Day 3

  • Breakfast: Infusion + 1 toast of wholemeal bread
  • Food: Carrot and cucumber salad + 1 tortilla (without oil)
  • Dinner: Green salad + 1 yogurt

Menu example: Day 4

  • Breakfast: Coffee only, Tea or Infusion (without sugar or milk)
  • Food: 150 grams of grilled chicken breast + Baked artichokes
  • Dinner: 150 grams of sole with fine herbs + Green salad

As you can see, the distribution of the menu is very strict and it is likely that you will not hold up well during the hours. However, you can prepare an infusion (only with water) to better withstand hunger.

Disadvantages of this diet to lose weight

As we have already pointed out at the beginning of this article, the diet of NASA is specially thought for the organism of an astronaut to adapt and get used to the conditions that will live in the trip to space. Therefore, the main objective of this feeding method is not to lose weight, but to protect the health of the professionals.

But, being a plan that allows you to lose 10 kilos in 13 days, many people have begun to interest in the diet and want to try to do it at home. In this sense we must point out that it is a method that can be dangerous and, therefore, it is essential that you have the supervision of a specialist , especially if you suffer from any disease.

In addition, to lose weight effectively, it is best to change your eating habits and leave express diets because most of them have the rebound effect as soon as you finish doing them. The best thing is that you learn to eat healthy every day and enjoy full health and a body at your ideal weight.

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