Health
Seven foods that help control hypothyroidism
The Hypothyroidism is a dysfunction of the thyroid gland that causes primarily a decrease in metabolic rate, ie, a reduction in our basal metabolism that can lead to weight gain,...
9 foods that reduce Dht in scalp and for heavy hair
Many go to specialists for treatments, others try simple home remedies, but few know that within the diet there is also the secret to take care of the hair. We spoke...
How to control a panic attack
You can learn some techniques to stop anxiety as soon as you appreciate the first symptoms. They also help you avoid attacks if you practice them regularly. Here is some...
The healthy foods that can not miss in your Christmas menus
Christmas is already here next year and this year we want to do different things. For this, we are following the 2018 fitness advents calendar so that we do not...
Fitness
9 good reasons to go to the gym
Do you still make excuses not to go to the gym? We will tell you some good reasons to go...
Low Effort Ways to Stay Healthy and Fit in College
With all of the studying and writing that you have to do in college, it can be hard to stay...
What are the best exercises to lose belly fat?
Getting to burn abdominal fat is a concern for many people. Poor diet and sedentary lifestyle are big enemies of...
