Hypertension is an increasingly common problem in our society, due to our lifestyle habits. Although it is usually controlled by medications, it is important to know how to lower blood pressure at home naturally and effectively. This will help your quality of life increase!
Although we give you tricks to lower the tension, you have to combine them with a series of healthy habits. This will help them be more effective!
If you want to know how to lower high blood pressure at home, here we give you all the tips and advice!
What is hypertension?
Blood pressure is related to the heart since this organ is responsible for driving blood from the arteries to the rest of the body’s organs. It also receives the name of blood pressure.
If we suffer from hypertension, the heart will have to make twice as much effort to pump blood; this extra pressure can damage blood vessels and cause problems in the heart muscle, as well as cause cerebrovascular diseases such as heart attacks. Hypertension is also a risk factor to cause kidney problems. This is why it is so important to know how to reduce stress effectively.
There are two types of blood pressure values that should be taken into account: systolic pressure and diastolic pressure. The first is related to the contractions of the heart, while the second reflects the relaxation of this organ. Both pressures are usually shown together, expressed as a fraction.
In a normal state, the heart maintains a blood pressure of 80 mm Hg at rest and 120 mm Hg during physical activity. It is considered that there are signs of high blood pressure when it exceeds 90 mm Hg at rest and 140 mm Hg when moving.
The problem of hypertension is that it does not show flashy symptoms at an early stage. This can cause treatment to be received when the consequences are already serious.
Symptoms of high blood pressure
As we explained earlier, high blood pressure usually shows symptoms. Even so, the most common are usually the following:
- Headache and migraines
- Beep of the ears
- Blurry vision
- Chest pain
- Nausea and vomiting
- Nose bleeding
- Facial flushing
In case of showing any of these symptoms and you unable to know how to lower high blood pressure at home it is best to go to the doctor to make a diagnosis and give us the necessary advice to solve it.
Remember that it is very important to make a diagnosis in time to avoid possible complications, so do not delay it!
How to lower high blood pressure at home quickly
As a general rule, the doctor is responsible for prescribing medicines to lower blood pressure. This treatment can be very effective, but it is also a good idea to know how to lower blood pressure naturally. For that reason, we show you some tricks!
Traditional Chinese method
With this method, you can lower your blood pressure in about 5 minutes. It is an alternative way to control hypertension, but it should always be carried out along with healthy lifestyle habits.
The first step of this trick is to press gently with the fingertips from the posterior area of the earlobe to the center of the clavicle. You have to do this movement about 10 times on each side of the neck.
After this, you should perform a gentle massage of 1 minute on both sides of the face, placing the fingertips half a centimeter of the earlobe, in the direction of the nose.
This technique is responsible for unblocking the blood flow, thus regulating the pressure of more.
The lemon acts as a vasodilator, which helps control blood pressure. To be effective throughout the day, it is best to drink the lemon juice with warm water in the morning.
You can also try mixing the lemon juice with parsley. This will increase the effects of lemon on the blood vessels, especially if you take it on an empty stomach!
The orange and the pear
These two fruits have many benefits for tension, and more if you mix them! Try taking orange juice and natural pear in the morning and you will soon notice how lowering the tension is possible.
If you do not know how to lower high blood pressure at home, try Papaya. Papaya is another fruit that controls blood pressure. You can try to consume it mixed with skim milk and flaxseed powder. A delicious smoothie that will also help you fight high blood pressure!
Like lemon, garlic has vasodilating properties. If you include it as a condiment to your meals, it will help you to lower the tension more quickly. You can try to drink it mixed with lemon and water.
Hibiscus tea is another natural way to control high blood pressure. Even so, it is convenient not to consume it in excess, since it can lower our blood pressure so drastically that the result is counterproductive. Click here to buy it at the best price. It has excellent positive opinions!
This tea contains anthocyanins and antioxidants, which helps strengthen blood vessels but can also increase blood pressure more.
In general, consuming 2 or 3 cups a day does not have to happen, and we will enjoy all the benefits that the hibiscus has on the blood.
What to do when you have high blood pressure?
It is useless to know how to lower high blood pressure at home quickly if we do not combine it with healthy lifestyle habits.
For that reason, we give you these tips that will help you control hypertension day by day!
You do not have to remove it completely from your diet, but it is important to control its consumption. Excess salt is one of the factors that has increased the number of people with hypertension. This is because it is present in homemade meals, but also in packaged and processed products.
Check the food labels very well to verify that they are low in sodium or directly free of salt. You can also try replacing the salt with other, healthier spices.
Salt substitutes can be cayenne, which improves blood flow and is vasodilator, turmeric or garlic. These three foods generally help reduce blood pressure.
The importance of Omega 3
Foods rich in Omega 3 fatty acids help regulate blood triglyceride and cholesterol levels, which prevent the arteries from becoming clogged. Foods rich in Omega 3 are some types of fish such as tuna, salmon or cod. Shellfish, olive oil and flax seeds are also good sources of this nutrient.
Do not smoke
Tobacco contains several toxic compounds and stimulants that promote high blood pressure. In addition, quitting smoking will also control other cardiovascular and respiratory diseases.
Alcohol is also a risk factor that causes an increase in blood pressure. In addition to being an anticoagulant, it acts as a stimulant, affecting in general all our blood pressure.
It is true that, in small quantities, blood pressure decreases. The problem comes when it is consumed in excess. Even so, it is convenient not to consume it so that it does not reduce the effectiveness of the medicines for the tension.
In people over 65 years it is not convenient to spend a glass of wine a day, although in people under this age can be two daily.
Control the weight
Overweight is a risk factor in almost all heart problems, because it makes the tasks of this organ difficult. You have to lower 10% of the body mass to properly regulate pressure, blood circulation and cholesterol.
You have to do a minimum of 20 or 30 minutes of daily exercise. This helps support the work of our entire cardiovascular system, as well as eliminates toxins and controls blood pressure.
Eat a healthy diet
In addition to avoiding salt and consuming a lot of Omega 3, it is important that you eat a healthy diet. For that reason, we leave you this series of tips that must be followed daily:
- Consume 5 reasons of fruits per day
- Consume vegetables
- Avoid saturated fats
- Avoid foods rich in cholesterol
- Eat foods rich in fiber and potassium
- Stay hydrated
- Control the consumption of red meat
- Avoid consuming sweets, especially processed
If you know how to lower the tension, it is convenient that you also control your level of stress. A relaxed life promotes the appearance of a high level of blood pressure. Do activities and things that help you relax such as yoga, relaxing music or meditation.
Although it is convenient to avoid red meats, lean meats are very good for tension. This is because they are foods rich in magnesium, just like fish. Examples of lean meat are chicken and turkey.
Avoid the fattiest dairy products
If you want to know how to lower high blood pressure at home, you have to be alert on consuming dairy products. We know you have to keep consuming dairy products, as they are very rich in calcium, potassium and vitamin D, but it is convenient to buy them low-fat to reduce their high fat content. Consuming dairy without skimming can increase tension, since they block blood vessels, causing them to be oppressed and increase the pressure of the arteries.