Prevention of the flu and the cold
During the whole year we can catch a cold, but the epidemic nature of the
Sudip
How to recognize the emotions? 6 useful tips
The process of recognizing emotions is of great importance to ensure a healthy quality of
8 harmful cosmetic ingredients to avoid
Many people use cosmetic products on a daily basis, but sometimes this is a danger
Does quitting smoking make you fat? The link between tobacco and weight gain
On more than one occasion we will have heard or read that quitting smoking makes
9 good reasons to go to the gym
Do you still make excuses not to go to the gym ? If you need
Benefits of yoga for the elderly
Yoga is a physical activity highly recommended for seniors for its benefits, both physical, psychological
Stress has a direct impact on physical and mental health
53 percent of people with stress develop a physical illness or psychological or emotional problems,
How to help a person with anxiety: 7 tips on what to do
All or almost all of us have felt anxious at some point in our
How to communicate better with other people? 5 useful tips
Communication is a good part of who we are. No person exists as a solitary
Benefits of dancing for the elderly
Dancing is an easy and fun way to do physical activity, an activity that practiced