The Health and Social Benefits of Playing Touch Rugby
Touch rugby is more than just a great sport and a fun game. It can
Extreme Health
Does quitting smoking make you fat? The link between tobacco and weight gain
On more than one occasion we will have heard or read that quitting smoking makes
Benefits of yoga for the elderly
Yoga is a physical activity highly recommended for seniors for its benefits, both physical, psychological
Stress has a direct impact on physical and mental health
53 percent of people with stress develop a physical illness or psychological or emotional problems,
How to communicate better with other people? 5 useful tips
Communication is a good part of who we are. No person exists as a solitary
Inner peace: what it is and 5 tips on how to achieve it
The concept of inner peace is often used informally in all kinds of contexts. Although
How to practice Mindfulness, in 6 steps and tips
An example of Mindfulness exercise that you can easily practice at home.Mindfulness, or Mindfulness, is
Healthy Stress Relievers for College Students
We all know that college is a stressful chapter in everyone’s lives, which is why
Emperor mask for face skin
You can’t compare this mask with any other one. I mean biologically strong and tonic
Apple diet for 3 days
Apple diet is ideal for cleansing of all organism and weight loss, because apples contain