benefits of eating guava

10 benefits of eating guava for health

The guava has its origin in the zone of Central America and Mexico, being a tropical fruit with a mild and slightly acid taste. In spite of not being a known fruit in the whole world, the certain thing is that its consumption entails important benefits of eating guava for health.

The consumption of guava is highly recommended especially for its high antioxidant power, even higher than many other fruits known as lemon, or orange. Discover all the benefits of guava, and begin to include it in your daily fruit consumption, to enjoy both its excellent flavor and all its interesting properties.

Benefits of eating guava:

benefits of eating guava

Excellent remedy against diarrhea

Guava has become one of the most effective and at the same time healthiest remedies to combat problems related to the onset of diarrhea.

The best way to begin to benefits of eating guava is through the intake of guava leaf tea, which will help improve our stomach health and therefore to reduce diarrhea drastically. To prepare the tea, cook about 10 guava leaves, boil for 5 minutes and remove from heat. Strain the liquid and take it warm or cold.

By drinking tea, we will reduce the discomfort caused by this type of condition, greatly reducing the pain.

Eliminate halitosis problems

If you suffer from halitosis or bad breath problems, guava can be an excellent way to reduce odor and enjoy a fresh and pleasant breath.

The benefits of eating guava to reduce the problem of halitosis by chewing the fruit of the guava when it is not yet ripe or by chewing the leaves of the tree.

In this way, in addition to reducing bad breath, we will be able to exert a beneficial effect on the gums, which will strengthen and look healthier, in turn reducing bleeding.

Protects the sense of sight

One of the main benefits of eating guava is its powerful effect to preserve the sense of sight, preventing macular degeneration, which causes a progressive loss of vision, and even the appearance of cataracts, as well as reinforcing their health.

The reason for these interesting benefits is its important contribution in vitamin A, very relevant to improve even visual acuity in cases where it has begun to be lost.

Regulates intestinal transit

Guava is known especially for its high soluble fiber content, which is very important to regulate intestinal transit successfully.

It is advisable to eat the complete fruit, that is, together with the seeds, as it provides food that is easily digestible, exerting a light but very effective laxative effect.  To begin to notice the benefits of eating guava, it is convenient to begin to include between one and two pieces of this fruit in the daily diet.

Improves the condition of the skin

Guava is one of the fruits with the highest content of vitamin C, which is of great importance for the formation of collagen, one of the key proteins to ensure the firmness and elasticity of the skin.

By consuming guava regularly we will improve the natural state of our skin, making it look more luminous and with a much healthier and more careful appearance. It will also help us reduce the impact caused by the premature aging of the skin.

Excellent against diabetes

People with diabetes can greatly earn the benefits of eating guava. The tea guava leaves help to reduce the sugar level in blood and therefore to balance it so that in addition to improving the health of people who suffer, helps prevent the onset in those healthy disease type 2 diabetes.

Prevents heart disease

Guava intake is especially beneficial when it comes to treating problems related to heart disease.

By consuming guava we are causing the blood pressure to remain stable thanks to its potassium content, thanks to its antioxidant power. It also greatly reduces the possibility of cardiac arrhythmias appearing, reducing cholesterol, which is one of the main factors for the onset of heart disease.

It has anti-inflammatory properties

The fruit of guava is also known for its important anti-inflammatory properties. This property is found mainly in the leaves of the guava, which have a significant concentration of chemical compounds that help reduce swelling.

On the other hand, the guava helps to reduce the pain caused by inflammation, since it provides a slight analgesic effect.

Help to lose weight

If you are thinking about reducing some kilos, do not forget to include guava consumption in your diet. This is because they have a low caloric level, only 47 grams per 100 grams of fruit.

But guava is not only a  fruit to lose weight, but it is also a great antioxidant that helps to consume fats and excellent remedy to reduce constipation problems, getting rid of toxins and other waste that will help us feel less swelling.

Great diuretic

Benefits of eating guava for its potent diuretic effects, which help to eliminate the accumulation of fluids, causing, among other things, swelling in the body.

Given the high potassium content that characterizes the guava fruit, it improves the performance of the kidney and therefore speeds up the process of elimination of urine, which helps to balance the level of body fluids.

Include the guava in your usual fruit consumption and you will begin to benefit from all its positive effects which will make you feel better inside and out.

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