Most girls have a common problem – dissatisfaction with their own figure. Many of the fair sex follow the strictest diets to look like they were off the cover of a glossy magazine. At the same time, while the overwhelming numbers of women are trying to lose their kilograms, there are ladies who want to get them. In the article we would like to talk about how to quickly gain weight, to look more feminine and attractive. You will learn which rules to follow in order to get better. Read it carefully and use the following tips. We guarantee that you will succeed!
Surely there are ladies who ask, why gaining weight? Many believe that being thin is almost a gift, and therefore it is foolish to get rid of it. However, the problem is that not everybody is thin. Often thin girls have a rather flat ass and chest. They want to get better, not because they do not like their thin tummy, but because they want to acquire more feminine forms. And if you gain weight correctly, this can be achieved.
Why many do not quickly gain weight: the causes of thinness
Why can’t you get better? If you follow the daily regimen, try to eat normally and still do not gain kilos, probably the culprits are certain health problems.
- It is possible that you cannot gain weight due to problems with the gastrointestinal tract. In diseases of the gastrointestinal tract, the following symptoms are observed: loss of appetite, poor absorption of food, problems with stool, etc. As a result, because of all of the above, you are not able to recover. To get out of the situation, it is enough to consult a doctor: often diseases are treated with special diets and medications.
- If you have a strong curvature of the spine near the digestive system, it may interfere with gaining weight. In this situation, you should seek help from specialists. The problem can be eliminated with a therapeutic massage and some exercise. The process of spinal correction is quite long, and therefore patience should be reserved.
- Also, many women cannot gain weight due to certain psychological problems. Because of them, the fair sexes often deny themselves food, their appetite is lost and their metabolism is disturbed. To get better, it is necessary to establish the root cause of such problems and eliminate it.
- Causes of thinness can be excessive use of alcohol and caffeine, as well as smoking. Having got rid of bad habits and having reduced the number of cups of coffee that you drink every day, you can quickly gain weight.
How to gain weight girl: eat right
To quickly gain weight at home, you must first eat properly. The bottom line is very simple: if you want to get better, you need to consume more calories than you spend. There is a theory of somatotypes, according to which there are three types of human body build:
- Ectomorph (naturally thin bone, fast metabolism, and tendency to thinness);
- Mesomorph (sporty and toned body by nature, quickly gaining muscle mass);
- Endomorph (large bone, a tendency to be overweight due to excessive fat deposition).
In 90% of cases, a thin girl is an ectomorph, and therefore she needs to eat a large number of high-calorie meals. However, it is impossible to eat anything; otherwise, you can seriously damage health. We bring to your attention a list of products using which you quickly gain the desired weight:
- Sour cream (25% fat). It is very quickly absorbed by the body and fills it with fats that are so useful for life.
- Rice, buckwheat. There are a lot of calories in these cereals. They contain slow carbohydrates that give the body energy for a long time, and therefore they are recommended to eat for breakfast.
- Flour products. Cakes and pastries – what you can indulge yourself. Just be careful: do not catch the eye of your girlfriends who are on a diet. It is known that in sweet food a lot of calories. It also contains fast carbohydrates, which are absorbed in the shortest possible time and provide the body with energy for a short time.
- Butter. It has many vitamins and healthy nutrients. Eat butter sandwiches for a few weeks and you will definitely have cheeks. Just do not abuse this product, otherwise, you will get heart problems.
- Fruits. It is advisable that you eat as much as possible high-calorie fruits. Bananas, mango, persimmon contain a lot of calories and beneficial vitamins. They will improve your digestion and help you gain the missing weight.
- Meat. If you exercise, your muscles definitely need meat. It supplies the body with animal protein, which is so necessary for building muscles.
How to get better quickly woman: training – the key to success
Let’s be honest: you can gain weight and get not the result you expected. Most kilograms can go to the sides and stomach, which is why your attractiveness does not increase at all. To this did not happen, you need to give the load to your body. What for? It’s simple: when you load any muscle, for example, the gluteus, it requires more nutrients to recover. In this way, the food you will eat will start to recover the “damaged” muscles. If you rock your chest, ass, back, arms and legs, most of the mass will be deposited in these parts of the body, and not on the sides and abdomen.
To effectively gain weight, we recommend that you do:
- squats with a barbell (useful for priests, legs and back);
- lunges with dumbbells (pumped ass and legs);
- bench press bench (pumps the chest);
- deadlifts (useful for the back) and other exercises.
A complete list of physical exercises will be reported to you by the fitness trainer. We recommend you not to spare money on an instructor, especially if you have never played sports before. The specialist will not only make an individual program of nutrition and training but also help you do the exercises correctly, which will make the most effective.
In this case, do not be afraid to “pump”. You will not look much pumped up simply because there is not enough testosterone in your body. A mountain of muscles with the help of training, you definitely will not get, but you can get better and get the desired shape.
And of course, sleep
If you want to quickly gain weight, you need to sleep well. Healthy sleep normalizes the work of the body, causing your appetite to increase. If you are not constantly getting enough sleep, it is quite possible that the reason for thinness lies precisely in this.
We hope that the information from our article will help you to get better and become more attractive. Apply this knowledge in practice, and then you will succeed!