How To Keep Your Lower Back Healthy When Working At Home
Looking after your back while you work at home is very important. Sitting at a desk all day can also lead to poor posture, not only that but it can increase the likelihood of back pain. It can be very easy to slip into bad sitting habits, especially if your job involves you sitting at a desk for long periods of time.
It is also important to ensure that you are sitting at a suitable desk and a Next Day delivery desks company such as https://www.bestbuy-officechairs.co.uk/office-desk-ranges/next-day-desk-ranges/next-day-system-ergonomic-desks.html can help you out with this.
Below are some tips on how to keep your posture healthy while you are at home working.
Keep your feet flat on the floor throughout the day and make sure that you are using a proper desk. Sit on chairs with a back rest if you can and if this is not possible, make sure that you put a pillow at your back if necessary so that you can always have a back support. Avoid putting your feet up on a desk or any surface which is out of reach, you should also avoid slouching whilst you are sitting at your desk as this will strain your lower back even more.
Remember that by looking after your back, you are looking after your health and that can translate into great working conditions. Lower back pain and poor posture is very common when working from home so take the steps to help your lower back stay healthy.