9 foods that reduce Dht in scalp and for heavy hair

Many go to specialists for treatments, others try simple home remedies, but few know that within the diet there is also the secret to take care of the hair. We spoke with a specialist in aesthetics, who mentioned the benefits of consuming nine foods for hair care, foods that reduce Dht in scalp as they intervene in 7 of the 9 hair growth processes. Also, the professional highlighted the importance of biotin as it stimulates hair growth and is used in all treatments for hair.

foods that reduce Dht in scalp

1. Ingrediants, foods that reduce Dht in scalp

Chard, lettuce, spinach, avocado, broccoli, among others, the more intense the shade of green, the more benefits it will have to nourish and strengthen the hair. We discuss foods that reduce Dht in scalp. The green leafy vegetables are excellent because they provide vitamin A and C stimulate the segregation of the substances responsible for maintaining healthy hair such as biotin.

          2. Carrot

Carrots are rich in vitamin E, C, potassium and beta-carotene (a powerful antioxidant that neutralizes free what gives the carrot its orange color. Its other foods that reduce Dht in scalp. In turn, it is converted by the liver into vitamin A, which helps produce the oils that keep the scalp hydrated, something essential according to Irene.

3. Citrus and vitamin C foods that reduce Dht in scalp

Lemon, orange, grapefruit and all fruits rich in vitamin C promote hair growth and help keep it healthy, smooth and hydrated. Vitamin C plays a key role in the production of collagen, the main protein that contributes to the formation of fibers and connective tissue in mammals. Collagen is extremely necessary to keep hair healthy.

4. Fatty acids and omega 3

The lack of fatty acids and Omega 3, can cause the hair is dry and opaque. These are the ones that give life to the hair, keeping it silky and shiny, as well as feeding the hair follicles, stimulating hair growth. You can get this nutrient in fish, such as salmon, tuna and sardines.

5. Egg foods that reduce Dht in scalp

The egg is one of the foods richest in vitamin B12, a key nutrient for hair. Its also an important foods that reduce Dht in scalp. The yolk is very rich in fats and is a humectant by nature, in addition, it can be used to strengthen the hair follicles and their nutrients function as conditioners to increase volume, brightness and texture.

6. Yogurt, foods that reduce Dht in scalp

The natural yogurt is one of the products that contains more ingredients to nourish the hair inside and out. It is ideal for dry and lifeless hairs that were affected by tinctures or excess planchite or drying.

7. Nuts

All nuts, especially nuts, almonds and peanuts, contain zinc, selenium and vitamin B in large quantities, nutrients that fight premature hair loss

8. Whole grains, foods that reduce Dht in scalp

Whole grain cereals or whole grains are rich in vitamin B5 and inositol, a compound that is considered one of the main nutrients to stimulate hair growth and prevent baldness. Specialists in dermatology report that low levels of inositol cause thinning and hair loss. “It is important for people who do not consume meat, that they eat cereals because they contribute a little to the hair,” said Irene.

9. Water

   

If the hair breaks, falls excessively, becomes very tangled or does not grow, it may be due to lack of hydration. Water is not a food in itself, but it has a key function in the organism and in hair health. The lack of hydration is the most common cause of a harsh, dull and dull mane, so consuming at least 8 glasses of water (approximately 2 liters) a day will help keep the hair hydrated.

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