Taking care of yourself during your premenstrual cycle does not only mean eating well and playing sports, it also means separating time for yourself to relax and feel beautiful. One of the easiest ways to do this is to have a spa day. But to enjoy all the benefits of the spa, you don’t need to spend a lot of money; Follow these steps and live the experience from the comfort of your home.
Choose the right place for your spa day
Choosing the right space for a home spa session depends on the type of treatments you want to do. If your idea is to prepare a mask and have a space to relax, nothing better than your room. To eliminate toxins, the bathroom is the ideal place. You can also prepare an outdoor spa if your house has a backyard. You choose what you like best! We suggest visiting Best Facials in Manhattan.
Buy scented candles for a luxury home spa
When you enter a luxury spa, the aroma of flowers and essences is the first thing you notice. Well, recreating this in your home spa is super simple. Buy candles scented with lavender, chamomile rose or sandalwood. These essences will help you forget about tension and increase your energy levels.
Consider the lighting
Use a thin cloth to cover windows and light bulbs. This will give the place a faint color, similar to that used in luxury spa premises. Colored candles, especially green ones, serve to generate a sense of tranquility and relaxation.
Choose the music
Ambient music also plays an important role, so make sure the volume is not very high and, if possible, choose tracks with sounds of nature. There are many options for music platforms that will give your home spa a special touch. Visit Manhattan laser hair removal to get the best care of hair removal.
Steam therapy to enjoy a sauna at home
There are different types of sauna, but they all have something in common: they favor relaxation. Although installing a sauna can be expensive, it is possible to include its benefits in your home spa session. For this, heat water in a large pot and let it begin to evaporate. Take the covered pot to the bathroom and sit in front. Lift the lid of the pot and inhale deeply. Close the pot and repeat the same process for 10 to 15 minutes.
Finish your mini spa with a skin treatment
In the spas, exfoliating treatments are usually included during the session and being at home cannot prevent you from enjoying the benefits they bring to the care of your skin. Apply an exfoliating mask based on orange and rose salt from the Himalayas to remove dead cells. Finish your home spa session with a moisturizing cream or mask.
Home spa benefits
Eliminate stress: Homemade spa treatments provide total rest and relieve body concerns. A hot bath, with a relaxing atmosphere, or a relaxation session in an outdoor spa, can be your allies in your premenstrual cycle or when feeling tense.
Improves blood circulation: Heat therapy will help you improve your circulation.
Radiant skin: The treatments at home exfoliate and nourish your skin, softening the pores so that you look more beautiful and radiant. It favors rest. A homemade spa day reduces fatigue, eliminates and stress and helps you sleep better.
Experiencing the benefits of a spa day from the comfort of your home is very simple. It is not necessary to wait for your premenstrual cycle. Any time is appropriate to enjoy a day of relaxation. Go ahead and turn your home into a luxury spa and spend a day taking care of yourself.