It is proven that practicing yoga regularly not only helps you lose weight, but also strengthen the body and make it more flexible, healthy skin, and keep your mind calm, That’s why you should do yoga.
The Unexpected reasons why you should do yoga
When you practice exercises that help you elevate the feeling of tranquility and concentration, such as yoga, you favor the production of dopamine, says John Harvey, associate clinical professor of psychiatry at Harvard University.
The Dopamine is a neurotransmitter that controls mental and motor functions and improves the state of mind and learning. C hen the body maintains high levels of this substance there is a feeling of great happiness, pleasure, and love.
With yoga, you can stylize your body, make it more flexible and strong. There are exercises that are carried out in a dynamic way, you move from posture to another without breaks, which helps you to burn more calories.
The Ashtanga yoga is a demanding activity that brings strength. Anyone can start this practice, it only takes tenacity to achieve a slim and toned body. Explains Mercedes de la Rosa, yoga teacher and co-founder of Zentro Yoga in Barcelona, Spain.
The Boston University explains, after an investigation, that people who do yoga regularly have more levels of gamma-aminobutyric acid, or GABA a neurotransmitter essential for brain activity related to mental concentration.
An article published by the American Journal of Health Promotion states that stressed workers who started yoga, in 12 weeks decreased33% the stress, with a favorable response in their quality of life, in their ability to balance their emotions and had better rest.
A study published in The Journal of Sexual Medicine points out that the yoga enhances the activity sexual because the postures allow toning muscles of the pelvis and the abdomen, favorable conditions for greater arousal and lubrication.
The World Heart Federation notes that heart disease and heart attacks cause 17.5 million deaths per year. To decrease these figures, recommend leading a quiet life. As well as practice three to five days a week 30 to 60 minutes of yoga, as this helps to have more relaxation.
Researchers at Oregon Health & Science University state that yoga reduces pain by up to 24% in people with fibromyalgia, a condition that affects the joints, muscles, and tendons. Another study, from the University of British Columbia, found that it helps relieve chronic back pain. Therefore, this technique is highly recommended to reduce the ailments. Not only of these conditions but also those of the head.
The science finds all the benefits of this technique. The important thing is perseverance, patience and set aside 30 to 60 minutes a day to activate the body through yoga. Start enjoying its great advantages for your health!