Keeping Your Heart Happy With a Healthy Lifestyle
Your heart is what keeps the blood moving around your body – it powers everything you do and all the other organs and therefore keeping your heart healthy is one of the most important things you should do. Making healthy choices and having a good lifestyle helps to keep your heart healthy – here are the main ways to help your heart…
Have a Healthy Diet
You must have a balanced diet to ensure that you provide your heart with all the nutrients that it needs to operate well. Foods that are rich in fibre are good, as are whole grains – these are things like nuts and seeds. Fresh fruits and vegetables are also important for heart health as they help to reduce cholesterol and blood pressure.
Foods that should be limited include processed foods as these contain saturated fats, and anything that is high in salt and sugar. You can make small changes to get you started that will be beneficial – for example, swapping a chocolate bar or a biscuit for some nuts and fruits, and instead of reaching for a can of fizzy pop, have a glass of water instead. It is also important to make sure that you limit your alcohol intake.
Take Supplements that Boost Heart Health
Sometimes we don’t get all that we need from our diet, especially if we eat a restricted diet such as being gluten free or vegan for example. Fortunately, there are supplements like these omega 3 vegan supplements https://www.vitortho.co.uk/supplements/categories/a-z-all-supplements/vegan-omega-3/ that we can take to make up for what we don’t get in our daily diet. Omega 3 is usually found in fish and is crucial for healthy heart function.
Other supplements that help your heart are vitamin D, calcium and magnesium. It is a good idea to check with a doctor if you are thinking about taking supplements as they will be able to give you advice to suit you.
Exercise regularly
Getting regular exercise is another important part of a healthy lifestyle and for a healthy heart you need to get it beating. Brisk walking, swimming and playing sports are all great for the heart. Strength training also helps as it improves muscle tone.