Lower your Risk of High Blood Pressure

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High blood pressure is a common health problem but something that should be taken very seriously. Having high blood pressure can lead to a wide range of various health problems which can be deadly, such as heart attacks and strokes.

Some people are more prone to high blood pressure for genetic reasons, but also some people may be more likely to develop it from lifestyle choices. There is a lot of ongoing research into treatments for high blood pressure. Go to Trials 4 us to find out about paid clinical trials relating to this.

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Although there are medications that can help with high blood pressure there are things that you can do to lower your chances of having high blood pressure. Particularly if you have a family history of it, it is a good idea to make some changes to your lifestyle to lower your risk.

These are some of the most effective things that you can do…

Stop Smoking – This is one of the best things that you can do to improve your general health, and this includes lowering high blood pressure risk.

Eat a Healthy Diet – One of the things that can cause high blood pressure is too much salt- so keep an eye on your salt intake – you should be eating no more than a teaspoonful each day.

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Limit your Alcohol- This is another thing that will have an overall positive effect on your general health – it is best to stick to under 14 units per week.

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