A beginner’s guide to spa breaks

If you’ve never been on a spa break before, you might be picturing fluffy robes and facials. The good news is that spa breaks are less intimidating than they sound. Once you’ve had one, you’ll wonder why you waited so long.

A spa break is simply a short getaway

It’s focused on helping you to switch off. Think comfy beds, food, and access to things like pools, saunas and steam rooms. You don’t need to book treatments to enjoy it either, although a massage or facial does make it feel special.

For beginners, one night is good

It gives you enough time to relax without feeling like you’re wasting your money by lounging around in a dressing gown. Most spas include use of the facilities from check-in, so pack your swimwear and arrive early. Spa breaks are not just a UK thing. They are also popular in the USA.

Don’t overthink what to bring

A couple of swimsuits, flip-flops and something comfy to wear in the evening will do the job. Spas normally provide robes and towels. For spa breaks iStroud, hotels like //hatherleymanor.com/the-spa/spa-breaks-cotswolds/stroud/ my appeal.

When it comes to treatments, start simple

A back massage or facial is ideal if you’re not sure what you’ll enjoy. And if you’re unsure, just ask. Spa staff are lovely and very used to first-timers.

Put your phone away

Most importantly, give yourself permission to do nothing. Put your phone away, float in the pool, sit in the sauna and breathe. A spa break is about slowing down.