Improve your posture and reduce neck pain
Bad posture is often the cause of back and neck pain for millions of people in the UK. How can you tell if you’re doing something wrong or if your posture is correct? Common issues include:
- Slouching: Sitting for long periods is not healthy, but if your back muscles are strained, you will experience pain. Sitting straight up allows your spine to align straight. You should always sit at the same level as the monitor with feet flat when you’re at the computer or in the office.
- Texting! Your phone may be causing you more than just annoying phone calls or Facebook requests. The upper back muscles can be affected by hunching over a phone or keyboard. This can lead to stiffness. Take regular breaks and get up to move as much as you can. Try some chest stretching. You might consider Acupuncture Gloucester for neck pain. Visit purelandsacu.co.uk/acupuncture-gloucester
- Carrying heavy bags – The large and heavy handbags so beloved by celebrities may not be so much loved by your back. This problem can also affect school children if their bags are not carried correctly. Avoid carrying heavy items if possible. If you must, then use a bag that has a strap for each shoulder. Put heavier items at the bottom of your bag. Avoid overloading bags for children as their spines still develop and grow. You should rotate your one-strap handbag regularly so you don’t have to put pressure on the same arm for long periods of time. Consider a smaller bag so that you can’t fill it too much.
- Standing for long periods – This can lead to pain in your lower back or uneven hips. Try to balance your weight evenly on both feet and do an exercise such as Yoga.