Health
Seven foods that help control hypothyroidism
The Hypothyroidism is a dysfunction of the thyroid gland that causes primarily a decrease in metabolic rate, ie, a reduction in our basal metabolism that can lead to weight gain,...
9 foods that reduce Dht in scalp and for heavy hair
Many go to specialists for treatments, others try simple home remedies, but few know that within the diet there is also the secret to take care of the hair. We spoke...
How to control a panic attack
You can learn some techniques to stop anxiety as soon as you appreciate the first symptoms. They also help you avoid attacks if you practice them regularly. Here is some...
The healthy foods that can not miss in your Christmas menus
Christmas is already here next year and this year we want to do different things. For this, we are following the 2018 fitness advents calendar so that we do not...
Fitness
Rugby drills and training tips to improve fitness
For rugby players, a well-thought-out, well-balanced training regime is crucial, so let’s take a look at some tips that will...
10 tips to keep doing sports in hot weather
Doing sports in hot weather is not easy. Those who have a passion for physical activity do not like either...
How To Quickly Gain Weight?
Most girls have a common problem - dissatisfaction with their own figure. Many of the fair sex follow the strictest...
5 foods helps you, how to burn fat fast at home
For any of us, belly fat seems a fact that we are condemned to suffer eternally. However, there is a...
The 5 best fast weight gain supplements
Not only do you need help to lose weight. If you want to increase a few kilos, here is the...
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