Health

How to lower high blood pressure at home naturally

Hypertension is an increasingly common problem in our society, due to our lifestyle habits. Although it is usually controlled by medications, it is important to know how to lower blood...

Body homeostasis: what it is, and types of homeostatic processes

We are hungry and we eat, because our body warns us that we lack nutrients. We are thirsty and we drink, because we are in the process of dehydration and...

The 17 effects of malnutrition on the human body

Feeding and nourishing is, along with hydrating and breathing, one of the most basic needs not only of the human being but of all living beings. In the case of...

How to change your personality: 8 tips

It is normal and relatively frequent for people to seek to improve themselves and improve their way of being. However, sometimes the change sought is very deep, structural. It is...

Fitness

What are the best exercises to lose belly fat?

Getting to burn abdominal fat is a concern for many people. Poor diet and sedentary lifestyle are big enemies of...

10 easy yoga positions to de-stress after a bad day

You have a lot of back (or boots, as you want) and you go home. You have prepared the dinner,...

Natural Remedies

Lifestyle

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