Health

Why Walking is a Great Thing to do -Especially During the Winter

Getting outdoors is not particularly tempting during the winter, but it is something that might pleasantly surprise you. As long as you are wrapped up warm in cosy Aran sweaters...

Switch up lighting to change the mood

Has it ever occurred to you that the lighting in a room can considerably affect your mood? Does a stark light make you feel edgy or intimidated? Does a soft...

The 10 best sources of calcium

Drinking lots of milk and dairy products are no way to guarantee a healthy calcium intake. But we share 10 best sources of calcium which are not dairy products. To prevent bone...

12 tips to take care of your heart and be healthy

A selection of simple but essential guidelines for our heart to be healthy and strong. Here the tips to take care of your heart and be healthy. Bad habits can take...

Fitness

5 Things You Need To Take With You When Hiking

If you are new to hiking, and perhaps you’ve been invited by a friend to hike for the first time,...

How Stretching Helps Prevent Muscle Cramps

Muscle cramps are a common ailment suffered by many people, whether this is a regular occurrence or the occasional issue...

Psychological effects of stress in our health

The psychological effects of stress on our health are difficult to measure. Physiological symptomatology of stress can be produced partially...

10 easy yoga positions to de-stress after a bad day

You have a lot of back (or boots, as you want) and you go home. You have prepared the dinner,...

Start running: 7 tips for beginners

The warm season invites outdoor activities, whether you are in the city, in the countryside or at the sea, the...

Natural Remedies

Lifestyle

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