Health

How to recognize the emotions? 6 useful tips

The process of recognizing emotions is of great importance to ensure a healthy quality of life, especially in terms of mental health. When we are able to recognize the emotions...

The importance of self-esteem and how it influences your life

Surely you've heard about the term self-esteem. If you have it low or if you have high, you have to understand the importance of self-esteem. Because you to get involved...

Benefits of dancing for the elderly

Dancing is an easy and fun way to do physical activity, an activity that practiced with measure and safety can be a very suitable exercise for the elderly.In addition, going...

How do we explain the behavior of others?

When I behave in a certain way I usually say that the situation required it. But when I try to explain why you have acted in a concrete way I...

Fitness

What are the best exercises to lose belly fat?

Getting to burn abdominal fat is a concern for many people. Poor diet and sedentary lifestyle are big enemies of...

10 easy yoga positions to de-stress after a bad day

You have a lot of back (or boots, as you want) and you go home. You have prepared the dinner,...

Natural Remedies

Lifestyle

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